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  • SleepA: The Reason You Have to Get Up Early

    by Sophia March 15, 2023

    Getting up early allows your body to naturally reach peak wakefulness. It improves your energy levels…

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  • SleepA: Tips to Improve Mental Health

    by Sophia March 8, 2023

    “Mental health” refers to your psychological well-being as a whole. It involves the way you feel…

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  • SleepA: Ways to Encourage Your Child to be Active

    by Sophia March 2, 2023

    We all know that being physically active is beneficial to our health, but with our hectic…

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  • SleepA: Some Best Foods For High Blood Pressure

    by Sophia February 22, 2023

    Some foods, such as fruits, vegetables, nuts, and oily fish, have been found in studies to…

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  • SleepA: The Benefits of Beginning a Day with a Walk

    by Sophia February 20, 2023

    Movement may not be your first priority when you wake up in the morning. However, begin…

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  • SleepA Tips: Methods to help you study effectively

    by Sophia February 9, 2023

    Habits of study not only make learning easier, but they also help you get study effectively…

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  • SleepA: Tips for a productive working day

    by Sophia February 2, 2023

    Whether you’re the type of person who jumps out of bed or someone who hits the…

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  • SleepA: Tips for reducing cholesterol in the body

    by Sophia February 2, 2023

    First and foremost, what exactly is cholesterol? It is a waxy, fat-like molecule that our bodies…

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  • SleepA Tips: A Few Tips to Keep You Happy

    by Sophia January 20, 2023

    Happiness looks different for everyone. A happier, more fulfilled life is attainable, regardless of how you…

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  • SleepA: What to do to Maintain Good Health

    by Sophia January 20, 2023

    Staying healthy avoid external influence by a variety of things. As a result, good health can…

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SleepA App
  • How to Meditate
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  • Sleep
  • Stress
  • Focus
  • Movement
  • For Work