You might be considering taking a nap if you stayed up late last night, couldn’t sleep properly, or worked a long shift. That is understandable. Naps can help you stay awake and alert throughout the day, whether or not you slept well the night before.
Even naps cannot substitute for a good night’s sleep. They can help you catch up on sleep, reduce daytime exhaustion, boost alertness, and provide additional benefits.
Improved Daytime Sleepiness
When a lack of sleep leaves you exhausted the next day, a mid-afternoon nap can help. If you often lose sleep or prefer to stay up late on weekends. A snooze, according to research, increases attentiveness and makes you feel less weary.
Napping does more than only make sleep-deprived individuals feel more alert. Many people who receive enough sleep on a daily basis nonetheless feel fatigued in the early afternoon. Even a modest 15-minute sleep can be enough to keep drowsiness at bay until night.
Naps can ease stress
Stress levels can rise as a result of sleep deprivation. Setting an alarm for a 20-minute nap, on the other hand, can help relieve stress by allowing you time to walk away and clear your thoughts. Napping, on the other hand, raises levels of the norepinephrine hormone9. This hormone reduces the body’s “fight-or-flight” reaction, allowing your blood pressure and heart rate to relax.
Naps can be good for the heart
Napping is beneficial to your heart, but only if you don’t nap too frequently or for too long. According to one study, persons who napped two or three times per week had better cardiovascular health than those who did not nap or napped more regularly. Also, nap time is critical. In the study, those who slept for 15 to 20 minutes had better cardiovascular health than those who slept for longer. This is critical for heart health because stress and high blood pressure increase the risk of heart attacks and strokes.
Enhanced Physical Performance
Physically active people may discover that napping improves their energy, strength, and stamina.
Napping is a safe technique for athletes who frequently suffer sleep interruptions to mitigate the consequences of sleep loss. A 90-minute daytime nap improves both mental and physical performance in sleep-deprived athletes, according to research. Athletes who nap have faster reaction times and better focus.