Usually, after going to the gym for a while, women often choose to practice yoga at home. Practicing yoga at home is a special form of exercise. Because yoga is inexpensive, not powerful, but brings unexpected effects from health to spirit. Some notes when practicing yoga at home, you can apply to have a beautiful body and a comfortable mind.
Warm up well before training
When you practice yoga at home, you often subjectively skip the basic warm-up step before going into the main practice. This requires great care and attention. Because if we do not warm up carefully when doing some movements we are very likely to encounter unintended injuries.
Persistence in practice is advice that every yoga expert tells you when you start practicing. When you practice at home, you will not have the same spirit as when you practice at the gym. So, try to create a joyful atmosphere and practice regularly for the best results. Practicing yoga is a process of perseverance to expect to achieve the desired effect.
The diet also has a significant impact on the effectiveness of yoga practice. The principles of eating when practicing yoga for good health. Only eat when hungry. Eat only when calm and relaxed to help with good digestion. Eat slowly and chew food thoroughly. Take a break after each meal, avoid snacking between meals. Divide many meals during the day, do not eat too late at night, before sleeping. You should drink white water or fresh tea or drink more salted lemon juice. Eat whole grains and unrefined foods.
Before practicing yoga, don’t eat too much, but you can still have a light meal. After exercise, rest for 10 to 15 minutes before eating liquid food, and after 30 minutes, eat solid food.
Relax after exercise
This is an important and necessary thing that you need to keep in mind. Don’t rush, take the last 15 minutes of your workout to relax and feel the refreshment after each exercise. Relaxing the body after the movements is the fastest way for muscles and joints to recover. In addition, you also note the cooling of the body to release heat during practice so that the body returns to its normal state.