SleepA Tips: 6 Foods Dietitians Swear By for Better Sleep

by SleepA Mentor

Your mood and immune system might both benefit from getting adequate sleep. Try making dietary changes to start sleeping better with different foods. Increasing your intake of minerals like potassium, magnesium, calcium, and iron can assist the body start producing melatonin, the hormone that controls sleep. According to research, certain foods, such as cherries, nuts, and oats, notably have sleep-promoting characteristics and can help you get off to sleep more quickly.

Almonds

SleepA Tips: 6 Foods Dietitians Swear By for Better Sleep

Almonds

A variety of tree nuts with numerous health advantages is the almond. They are a fantastic source of numerous nutrients. Almonds are said to possibly improve the quality of sleep as well. This is due to the fact that almonds, along with a number of other nuts, are a source of the melatonin hormone, which also tells your body to get ready for bed. Additionally, almonds are a fantastic source of magnesium, and magnesium supplementation may enhance sleep quality, particularly for those who struggle with insomnia.

Chamomile tea

Popular herbal tea chamomile tea may have a number of health advantages. It has flavones, which are well-known. Chamomile tea has some special qualities that might enhance the quality of sleep. A specific substance found in chamomile tea is apigenin. This antioxidant connects to specific brain receptors that could increase slumber and lessen insomnia. Besides, those who drank chamomile tea experienced fewer signs of depression, which is frequently correlated with sleep issues.

Cherry Juice

SleepA Tips: 6 Foods Dietitians Swear By for Better Sleep

Cherry Juice

Cherries contain a lot of melatonin. According to a 2018 study published in the American Journal of Therapeutics, cherries can help both men and women get better and longer sleep. Keep cherry juice in the fridge for a cool beverage before bed.

Chickpeas

Out of all the foods, the magic bean may be chickpeas. This have been shown to help suppress hunger and prevent binge eating before night. Before going to bed, vitamin B6 is crucial in assisting your body in producing serotonin, the feel-good hormone. To ensure a restful night’s sleep, try including chickpeas in your meal. You should also prepare some homemade hummus to put in the refrigerator as a late-night snack.

Oatmeal

SleepA Tips: 6 Foods Dietitians Swear By for Better Sleep

Oatmeal

Although oatmeal may be a favorite food for breakfast, you might want to consider having a bowl of it later in the evening to aid in restful sleep. According to Cynthia Pasquella, “grains in oatmeal trigger insulin production much like whole-grain bread.” They naturally elevate your blood sugar and induce sleep. Melatonin, which relaxes the body and aids in sleep, is another component of oats that is abundant.

Watermelon

Watery fruits like watermelon can help make up for any dehydration. It might affect your ability to fall and remain asleep. Due to the volume and fibre in a 2-cup serving, which is half water, it will hydrate you before bed and prevent post-dinner hunger pangs. London also suggests cantaloupe, apples, oranges, and pears as thirst quenchers and it helps you improve your sleep.

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