It might be challenging to function during the day after a sleepless night. You can have fatigue, pains, or headaches. The obvious solution to these issues is more sleep. However, there are a few quick fixes that can keep you awake all day long in the interim. After a restless night, try these 10 strategies to feel more energized.
Step outside in the morning after a sleepless night
Bright light, which sends your body a “daytime” signal, is one of the finest things you can do to wake yourself up, according to Dr. Michael Grandner, head of the Sleep and Health Research Program at the University of Arizona’s College of Medicine. It will help shake off the sleep inertia. Grabbed a little noon stroll or eat your lunch outside to get some fresh air to forget about the last sleepless night.
Do some work-outs
Even while you might feel exhausted, being physically active can boost your mood, and gives you more energy. This even helps you sleep better the next night and prevent a sleepless night – said registered dietitian-nutritionist Molly Morgan.
Consume some caffeine
If you are too busy with those exercises, having a few cups of coffee in the morning can help you remain productive all day. However, because too much coffee can interfere with your sleep routine, causing sleep deprivation. You shouldn’t use it as an excuse to consume too much, you will have another sleepless night.
Eat low-carbohydrate foods the day after.
Avoid meals with a lot of carbohydrates, because you frequently experience an energy collapse after fast burning through those carbs. We advised eating lean protein and healthy fats with each meal rather than going for a slice of pizza after a sleepless night. By slowing down how rapidly you digest food, those items will not only make you feel satisfied but also help you stay full for longer.
Have a quick nap to boost your energy
A short nap of 20 to 30 minutes can enhance brain function for the remainder of the day. This is particularly valid if you nap in the late afternoon. This is crucial to keep naps light and to take them early in the day so they don’t disrupt your nighttime sleep.
Doing some relaxing methods after a sleepless night
According to the Division of Sleep Medicine, a sleepless night might make you feel angrier, snappier, and more worried.
Grandner advised using relaxation techniques to reduce this stress and keep your body and mind prepared for the day ahead. Grandner suggested performing a body scan or breathing exercises throughout the day. To swiftly release any tension you are carrying in your body, he said “move your awareness throughout all the different muscles in your body to detect where you are tense, then relax.”
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