The ideal sleeping posture encourages a healthy spine alignment from the hips to the top of the head. Depending on your health and what feels comfortable for you, that will seem different. Some jobs are seen as healthier than others. Particularly, sleeping on the side or back offers to be more beneficial than doing so on the stomach. Maintaining your spine supported and balanced in either of these sleeping positions is simpler. In addition, it relieves strain on the spinal tissues and allows your muscles to unwind and heal.
Sleeping on Your Side
Men spend more time on their sides each night than women do, with almost 60% of people sleeping on their sides. Because our spine’s flexibility declines with age, side sleeping may be more comfortable for senior citizens. The advantages of sleeping on your side are numerous. When supported by pillows, it encourages proper spinal alignment and is the sleeping position least likely to cause back pain. For those who suffer from sleep apnea or acid reflux, lying on one’s side may also lessen snoring and heartburn.
Sleeping on Your Back
Popular sleeping positions include lying on one’s back, which has many advantages over resting on one’s side. Flat on your back, it’s simple to maintain spinal alignment and distribute your weight evenly, avoiding any potential neck or back pain. As long as you prop yourself up in an upright position, sleeping on your back can also help you feel less congested from allergies or a stuffy nose. Additionally, sleeping on your back is good for your skin. You aren’t causing wrinkles on your face by sleeping with a pillow or mattress against it because you are facing upward.
In the fetal position, you lie on your side with your legs bent and tucked in close to your torso. For good reason, it’s the most common sleeping position. Sleeping in the fetal position not only helps with lower back discomfort and pregnancy, but it also lessens snoring. There are certain drawbacks to sleeping in the fetal position, though. Make sure your posture is fairly relaxed; otherwise, your cozy position may prevent you from breathing deeply as you sleep. Additionally, if you experience joint discomfort or stiffness, sleeping in a tight fetal position could make you feel sore the next day.