In the famous words of Ferris Bueller mentioned. “Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.” A life well lived is one filled with thankfulness and gratitude.
Talk and listen with awareness
Talk and listen with awareness
Whatever the topic of conversation during dinner, pay great attention to the person speaking. Pay attention to what they are saying rather than presuming to predict how the story will end. Try to actually listen to what they have to say rather than preparing your next move or how you’ll deliver a better story . Recognize how often your mind will filter out what is actually being said in favor of what you want to hear.
The opportunity and time to view nature
The opportunity and time to view nature
Fall is illogical. When compared to a foggy gray sky, the shifting hues of trees and vegetation may be breathtakingly stunning. We have no control over the weather, we must submit to and accept the gift of seasonal cycles.
Be open-minded and considerate of everything
The “major” things in life don’t always need gratitude. The first step in developing an attitude of gratitude is to appreciate everything that is good in your life and to realize that there is always something for which you may be grateful. Don’t leave anything out while practicing your thankfulness, even if it’s something as straightforward as praising the blue skies or the promptness with which your mailman brought your mail last Friday.
Practice mindfulness
Practice mindfulness
Consider five to ten things for which you are grateful every day. The key is to visualize it in your thoughts and sit with a sense of thankfulness. You’ll start to feel better after each session as a result of daily practice. This will rewire your brain to be inherently more appreciative. What are you waiting for? Your brain is a strong instrument and training it to be grateful. Which can help to ensure that as you practice, gratitude will flow more naturally.
Express yourself
Sometimes expressing your thanks to oneself alone is insufficient. By showing the same thankfulness to the people you care about, you might feel more thankful. In the long term, expressing your thankfulness to someone may do wonders for raising your own feelings of gratitude and happiness in addition to making their day a little bit lighter.
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