The daytime sleepiness makes you lack the concentration to work or study. That significantly affects work performance, as well as learning results. If you’re wondering how to limit daytime tiredness, try some of the solutions listed below.
Get up and walk around whenever you feel sleepy
In a famous study, people tend will be more energetic after walking briskly for about 10 minutes. A 10-minute walk will increase your energy for the next two hours. That’s because when you walk, the pumping of oxygen through your brain and muscles is enhanced.
If you often have to sit to work, get up often to take a short walk. That will make you feel more awake and refreshed, and it will also help limit the pain in your joints.
Take a short nap to eliminate sleepiness
You can take a short nap if you are too sleepy during the day. But remember that a nap is not sleeping more than 1 hour and not sleeping too close to bedtime. The nap time should not exceed 1 hour, it is best to sleep for 5 to 25 minutes. If you can’t sleep because of work, taking a 10-minute break and closing your eyes can help you stay awake.
Get enough sleep at night
This is the most useful thing to help you limit sleep during the day. The average adult needs 7 to 9 hours of sleep each night. If you don’t get enough sleep, or if you don’t get enough sleep, you’ll be sleep deprived. One obvious sign of lack of sleep is daytime sleepiness.
Therefore, it is necessary to maintain enough sleep at night to have a more productive and effective working day.
Set a fixed wake-up time
People with sleep problems should go to bed and wake up at the same time each day. In particular, you must maintain it even on weekends. That, if maintained for a few weeks to a few months, will help you balance your biological clock.