We all know that being physically active is beneficial to our health, but with our hectic lives, it can be difficult to find the time. Our children encounter the same difficulties. They have school, homework, extracurricular activities, and then there are the temptations of television, video games, and computer games… They have easy access to not only movies, and games, but also to the internet and social media. Today’s children spend more than 30 hours a week on average watching television. That’s a lot of information. Many children do not get the recommended 60 minutes of moderate to intense physical activity every day. Any physical exercise is preferable to none, so keep your children moving in whatever way you can.
Limit your exposure to electronic temptations
Most modern homes have many televisions. Furthermore, video gaming systems and cell phones are so prevalent that resisting temptation even for ourselves might be tough. Nonetheless, it is critical to schedule free time for you and your children to undertake exciting, physical activities together. Allowing your children to have a television or laptop in their room is discouraged, and you should keep track of their computer usage. The American Academy of Pediatrics recommends that youngsters limit their screen usage to one to two hours each day.
Limit your exposure to electronic temptations
Make exercise a priority
Life is busier than ever these days, and it might be difficult to find time for it. And you won’t if you don’t prioritize it. The most important thing to remember is that a healthy body and mind require both a balanced diet and regular exercise. Educate your children on the importance of what they eat and how much they move their bodies. It is never too late to begin. Hence, regardless of your children’s age, get them moving now.
Model an Active Lifestyle
Setting an example with your own behavior is one of the most significant aspects of influencing your children’s behavior. Hence, in order to get your kids up and moving, you must do the same. To put it another way, you can’t just speak. In this scenario, you must walk the walk. If you preach the need for physical activity while you don’t make it, you may be in for a big quarrel. Engage in physical activity on a regular basis to set a good example.
Model an Active Lifestyle
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