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Calm

  • SleepA Tips: How to Get Children to Sleep at Bedtime

    by Sophia January 10, 2023

    Sleep is essential for preserving health, but having trouble falling asleep is a problem that doesn’t…

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  • SleepA Tips: How Candy Brings You Happiness

    by SleepA Mentor December 23, 2022

    Did you realize that candy has legitimate health advantages? For instance, candy bliss exists in real…

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  • SleepA Tips: Adults’ Effective bedtime routines

    by SleepA Mentor December 23, 2022

    One of the wisest things you can do for yourself is to establish a bedtime routine…

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  • SleepA Tips: How to Relax Your Stressful Thoughts

    by SleepA Mentor December 23, 2022

    You might be wondering how to calm your mind when it feels like your thoughts are…

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  • SleepA Tips: 3 Yoga Poses for Beginners

    by SleepA Mentor December 23, 2022

    Yoga is a wonderful addition to any exercise program. Thanks in part to its distinctive pranayama…

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  • SleepA: Simple Ways to Start Living a Positive Life

    by SleepA Mentor December 23, 2022

    Positive thinking is distinct from having a certain aim or desire. If there is anything you…

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  • SleepA Tips: 5 Tips For Meditating When You’re An Overthinker

    by SleepA Mentor December 20, 2022

    These meditation suggestions are for you if your mind races all the time. Even though it…

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  • SleepA Tips: 5 tips for better falling asleep

    by SleepA Mentor December 20, 2022

    We must always be active and productive in order to survive in today’s fast-paced, fiercely competitive…

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  • SleepA Tips: 5 Effective Work Focus Methods

    by SleepA Mentor December 15, 2022

    Finding a way to maintain concentration while a hundred other things are happening around them is…

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  • SleepA Tips: A quick meditation to improve focus

    by SleepA Mentor December 6, 2022

    A break is like meditation. Many people have found that meditation is a terrific method to…

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SleepA App
  • How to Meditate
  • Calm
  • Sleep
  • Stress
  • Focus
  • Movement
  • For Work