Habits before bed often have a significant impact on sleep quality. Indeed, evening activities can greatly…
Tag:
Healthier Lifestyle
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Usually, after going to the gym for a while, women often choose to practice yoga at…
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optimism is the mental and emotional state when you feel happy, and full of energy. In…
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The daytime sleepiness makes you lack the concentration to work or study. That significantly affects work…
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“Mental health” refers to your psychological well-being as a whole. It involves the way you feel…
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Sleeping naked may not be the first thing that springs to mind when it comes to…
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We all know that being physically active is beneficial to our health, but with our hectic…
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Some foods, such as fruits, vegetables, nuts, and oily fish, have been found in studies to…
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Whether you’re the type of person who jumps out of bed or someone who hits the…
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First and foremost, what exactly is cholesterol? It is a waxy, fat-like molecule that our bodies…
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