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Mindfulness

  • SleepA Tips: Tips to fit gratitude in your life

    by SleepA Mentor December 23, 2022

    In the famous words of Ferris Bueller mentioned. “Life moves pretty fast. If you don’t stop…

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  • SleepA: 9 Ways That Are Proven To Motivate You

    by SleepA Mentor November 17, 2022

    Having the drive to persevere and motivate through the difficult moments—and there will be many such…

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  • SleepA Tips: 8 Advantages of meditating before bed

    by SleepA Mentor November 17, 2022

    If you lack the motivation to begin a morning mindfulness practice, think about meditating at night.…

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  • SleepA Tips: Learn how to meditate in 7 steps

    by SleepA Mentor November 8, 2022

    Knowing what meditation is and its many advantages can help us learn how to meditate properly.…

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  • What Can Stress Do to Your Body?

    by SleepA Mentor September 8, 2022

    We often use the words “I’m stressed” casually in our everyday conversations, with little acknowledgment of…

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  • How to Manage Stress with Mindfulness and Meditation

    by SleepA Mentor September 8, 2022

    Mindfulness meditation can help interrupt the stress cycle to allow space to respond instead of react.…

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  • Find out how to do mindfulness exercises and how they might benefit you

    by SleepA Mentor September 1, 2022

    If you’ve heard of or read about mindfulness meditation — also known as mindfulness — you…

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SleepA App
  • How to Meditate
  • Calm
  • Sleep
  • Stress
  • Focus
  • Movement
  • For Work