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Relaxation techniques

  • SleepA: Music Might Treat Illness And Aging

    by SleepA Mentor November 15, 2022

    Everyone benefits from listening to music, but for some people, such as depressed adults and sick…

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  • SleepA Tips: Tips for you when you are stressed out

    by SleepA Mentor November 15, 2022

    Do you ever attempt to relax but find it difficult to do so? Trying to unwind…

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  • What are the effects of a few minutes to relax everyday?

    by SleepA Mentor September 1, 2022

    Need a few minutes to relax? Get comfortable in your chair. Loosen any tight, uncomfortable clothing.…

    Read more
  • Relaxation techniques: Try these steps to reduce stress

    by SleepA Mentor September 1, 2022

    Relaxation techniques can reduce stress symptoms and help you enjoy a better quality of life, especially…

    Read more

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SleepA App
  • How to Meditate
  • Calm
  • Sleep
  • Stress
  • Focus
  • Movement
  • For Work