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Sleep Better

  • SleepA Tips: Improving our night habits

    by Sophia May 5, 2023

    Habits before bed often have a significant impact on sleep quality. Indeed, evening activities can greatly…

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  • SleepA: Tips to avoid daytime sleepiness

    by Sophia March 22, 2023

    The daytime sleepiness makes you lack the concentration to work or study. That significantly affects work…

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  • SleepA: Tips to Improve Mental Health

    by Sophia March 8, 2023

    “Mental health” refers to your psychological well-being as a whole. It involves the way you feel…

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  • SleepA: Benefits of Sleeping Naked

    by Sophia March 2, 2023

    Sleeping naked may not be the first thing that springs to mind when it comes to…

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  • SleepA: Benefits of Healthy Naps

    by Sophia March 1, 2023

    You might be considering taking a nap if you stayed up late last night, couldn’t sleep…

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  • SleepA: 5 Reasons to Avoid Sleeping on the Sofa

    by Sophia February 14, 2023

    We’ve all experienced how difficult when sleeping on the sofa or couch. Even while we occasionally…

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  • SleepA: What are the benefits of meditation?

    by Sophia February 6, 2023

    Numerous research has demonstrated the advantages of regular meditation. For example, reduced stress, greater concentration, stable…

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  • SleepA: The Benefits of a Good Night’s Sleep

    by Sophia January 31, 2023

    A good night’s sleep might have you jumping out of bed, ready to face the day.…

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  • SleepA Tips: A Few Tips to Keep You Happy

    by Sophia January 20, 2023

    Happiness looks different for everyone. A happier, more fulfilled life is attainable, regardless of how you…

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  • SleepA: The Significance of Sleep in Student Health

    by Sophia January 20, 2023

    A student’s life is filled with assignments, exams, classes, tuition, extracurricular activities, homework, and so on.…

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SleepA App
  • How to Meditate
  • Calm
  • Sleep
  • Stress
  • Focus
  • Movement
  • For Work