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  • SleepA Tips: A Few Tips to Keep You Happy

    by Sophia January 20, 2023

    Happiness looks different for everyone. A happier, more fulfilled life is attainable, regardless of how you…

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  • SleepA: The Importance of Breakfast in a day

    by Sophia January 6, 2023

    Breakfast is called the most crucial meal of the day. Much research to have positive health…

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  • SleepA Tips: 5 best healthy foods for better sleep

    by SleepA Mentor December 23, 2022

    Every element of healthy foods impacts a lot with sleep. Fortunately, certain healthy foods and beverages…

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  • SleepA Tips: 5 Bad Sleeping Habits

    by SleepA Mentor December 5, 2022

    Having difficulty sleeping and some bad sleeping habits? You may engage in one of these five…

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  • SleepA Tips: Sleeping Habits That You Need To Know

    by SleepA Mentor November 15, 2022

    You’ve probably heard of several excellent sleep routines by this point, such as setting your phone…

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SleepA App
  • How to Meditate
  • Calm
  • Sleep
  • Stress
  • Focus
  • Movement
  • For Work