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Tips for Better Rest

  • SleepA: Benefits of Healthy Naps

    by Sophia March 1, 2023

    You might be considering taking a nap if you stayed up late last night, couldn’t sleep…

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  • SleepA Tips: Help you fall asleep quickly

    by Sophia February 16, 2023

    Sleep deprivation can have a severe impact on many regions of your body and brain. It…

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  • SleepA: 5 Reasons to Avoid Sleeping on the Sofa

    by Sophia February 14, 2023

    We’ve all experienced how difficult when sleeping on the sofa or couch. Even while we occasionally…

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  • SleepA: The Significance of Sleep in Student Health

    by Sophia January 20, 2023

    A student’s life is filled with assignments, exams, classes, tuition, extracurricular activities, homework, and so on.…

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  • SleepA Tips: How to Get Children to Sleep at Bedtime

    by Sophia January 10, 2023

    Sleep is essential for preserving health, but having trouble falling asleep is a problem that doesn’t…

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  • SleepA: Components Of Successful Bedtime Routine

    by SleepA Mentor November 17, 2022

    It’s crucial to unwind before going to bed. This may be facilitated by a solid nighttime…

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  • Why Can’t I Sleep? Top Tips for Better Rest

    by Sophia September 10, 2022

    Getting back to sleep in the middle of the night is no small feat.  SleepA offer…

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  • SleepA: Benefits of Sleeping Naked

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SleepA App
  • How to Meditate
  • Calm
  • Sleep
  • Stress
  • Focus
  • Movement
  • For Work