Whether you’re the type of person who jumps out of bed or someone who hits the…
Sophia
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First and foremost, what exactly is cholesterol? It is a waxy, fat-like molecule that our bodies…
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A good night’s sleep might have you jumping out of bed, ready to face the day.…
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Happiness looks different for everyone. A happier, more fulfilled life is attainable, regardless of how you…
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A student’s life is filled with assignments, exams, classes, tuition, extracurricular activities, homework, and so on.…
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Staying healthy avoid external influence by a variety of things. As a result, good health can…
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While there is never a poor moment to start a new thing, form a new habit,…
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There are numerous advantages to smiling. Discover how it affects our emotional, physical and mental health…
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It’s the New Year – get ready for a new you! Getting healthier is the most…
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Our bodies require a restful night’s sleep to recoup from the day’s stresses. Sleep is essential…