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  • SleepA: Brain Improvement Exercises to Maintain Mental Sharpness

    by SleepA Mentor December 23, 2022

    The brain is involved in everything we do, like every other organ in the body, they…

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  • SleepA Tips: Tips for Changing a Habit

    by SleepA Mentor December 23, 2022

    Everybody has bad habit they wish they didn’t have. You may feel that you spend too…

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  • SleepA Tips: 4 Tips for Achieving Goals

    by SleepA Mentor December 23, 2022

    A specific goal helps you to have a good system in place that might make it…

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  • SleepA Tips: 4 Ways to Motivate Yourself

    by SleepA Mentor December 23, 2022

    You may have to motivate yourself to give the extra push you need to complete a…

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  • SleepA Tips: 4 reasons you cannot focus at work

    by SleepA Mentor December 23, 2022

    As you well know, it might be difficult to focus, and this terrible side effect results…

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  • SleepA Tips: 5 Effective Work Focus Methods

    by SleepA Mentor December 15, 2022

    Finding a way to maintain concentration while a hundred other things are happening around them is…

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  • SleepA Tips: 10 Strategies For Reducing Stress at Work

    by SleepA Mentor December 12, 2022

    Is there a way to maintain steady focus throughout the day? Is it possible to do…

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  • SleepA Tips: 4 ways to unwind from work

    by SleepA Mentor December 2, 2022

    The harsh fact of modern life is that we spend a lot of time. The majority…

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  • SleepA Tips: Calm down when being stressed

    by SleepA Mentor November 22, 2022

    It is possible for fear can make you feel helpless. It dulls the luster in your…

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  • SleepA Tips: 3 types of music to lessen tension

    by SleepA Mentor November 18, 2022

    You can use music to help you unwind both physically and mentally. It helps you feel…

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SleepA App
  • How to Meditate
  • Calm
  • Sleep
  • Stress
  • Focus
  • Movement
  • For Work