With pressure at work or difficulties in life that can make you stressed, here are 5…
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If your mind goes a mile a minute, these meditation tips are for you. Although I’m…
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Research suggests that mindfulness benefits our bodies, not just our minds. According to thousands of years…
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1. Coffee in small doses Drinking coffee, or other caffeinated beverages, in small doses may have…
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In a world filled with instant access to information, coworkers and friends, finishing a solid eight…
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If you’re having trouble falling asleep and want a good night’s sleep, check out the following…
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Listen Here A good night’s sleep is just as important as regular exercise and a healthy…
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Getting back to sleep in the middle of the night is no small feat. SleepA offer…
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At any time being a student at university has its challenges, assignment deadlines, worrying about exams,…
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Waging a battle against stress doesn’t make much sense, does it? It’s the surest way to…