Listen here A time shift can take a toll on your sleep. Adjusting to changes in…
How to Meditate
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You’re not doomed to toss and turn every night. Consider simple tips for better sleep, from…
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At any time being a student at university has its challenges, assignment deadlines, worrying about exams,…
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Waging a battle against stress doesn’t make much sense, does it? It’s the surest way to…
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Mounting scientific evidence from hundreds of universities—including dedicated centers at the University of Massachusetts Medical School in the…
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We often use the words “I’m stressed” casually in our everyday conversations, with little acknowledgment of…
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Mindfulness meditation can help interrupt the stress cycle to allow space to respond instead of react.…
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Need a few minutes to relax? Get comfortable in your chair. Loosen any tight, uncomfortable clothing.…
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If you’ve heard of or read about mindfulness meditation — also known as mindfulness — you…
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Stress getting to you? Try some of these tips for stress relief. Is stress making you…